30 minutes.
10.58 miles.
336 calories burned.
JD, you know what that means for you! Hehehe.
I should probably take a shower soon because, of course, I'm soaked in sweat.
It didn't hurt my ankle too bad, either!
It was hard, but feels pretty good now. Yay for that!
I hurt my knee, and the doctor said I need to start riding an exercise bike to help it heal and get stronger. It's a hundred bucks to join the gym here at school per semester, and with only 14 days left of this one, I'm going to wait until the spring. But, we have a bike at home, so starting on the 15th I'll be riding too! I don't usually exercise, so I'm glad to hear it's not too bad! Good for you!
ReplyDeleteOh, I know all too well what it means -- what I need to know is if the 1.5 hours of shopping for the family we sponsor for Christmas counts as "walking"... I just got home, it's 9:30, and I don't like the thought of walking at night, LOL!
ReplyDeleteBut... for you, dear... maybe :o)