Well, this didn't turn out quite as planned.
I decided this week that I was going to start walking around my neighborhood again. I found out last week at the doctor that I weighed 274 (I managed to lose 6 lbs in May and June despite being completely sedentary because of my foot surgery! I was shocked!), and my goal is to hit 250 by the end of the year, so while I've been doing pretty well so far all things considering, I wanted to do a little bit more, and as my friend Jay says "it's all about increasing that output."
But I knew that I needed to start slow and take it easy on myself, first because it's been so long since I really tried this, and two because the fusion in my right toe is still pretty sore, so I didn't want to hurt myself right off the bat. Here are my stats from Wednesday - Friday.
I thought those were pretty good, right? Slight increase in distance day by day, but still not too sharp. And each day when I got home, I felt GOOD. Like the whole cliché endorphins-rush kind of good. And my muscles were sore, and I was definitely out of breath, but I wasn't in real pain, you know? I was really happy, I thought I was doing well and was going to take today off to rest, anyway, for some balance.
Well, about an hour after I got back inside last night (Friday), I could barely walk. My right hip and lower back were in so much pain I was either screaming or wanted to any time I moved the slightest little bit. It is AWFUL.
I have no idea what the heck I did. If I'd had any indication I was hurting myself, I would have stopped and come home. Agh. I was just getting started, and now I have no idea when I'll be able to walk again. Because something tells me this pain is going to stick around for a while.
(Hint: I'm actually writing this post on Tuesday the 11th, and yep, I still can barely move. AWESOME. It's a bit better than Saturday, but I am still nowhere close to being able to go on a walk again.)
Prayers for healing would be much appreciated. I'm really determined to keep losing weight, and this is just...frustrating, to say the least.